# How Many Mph Is A 5 Second 40 Yard Dash?

## What is the average 40 yard dash time for a 13 year old?

Lineman are usually around 5.0, some as fast as 4.8.

But their adults over 21 and in peak physical condition.

If at 13 you can run a 40 in the 5 second range I’d say your pretty fast.

If your in the 6 second range or slower-then I’d play lineman or forget about being an Olympic sprinter..

## How do you shave your 40 yard dash time?

40-Yard Dash Speed WorkoutGoblet Squat – 4×8; hold the bottom of each rep for 3 seconds.Push-Ups – 4×8-12; hold each repetition at the top for 5 seconds.Glute Bridge – 4×8-12; squeeze your glutes at the top of the movement.Rear-Foot-Eleveated Split Squat – 4×8 each leg; lower over four counts.More items…•

## What is the average 40 yard dash time for a 17 year old?

4.5 timeGenerally speaking, a 4.5 time for the 40 yard dash is really fast for a non-track high school athlete. Track stars are in a class all their own. For non-track athletes, a 4.6 time is really good, 4.5 is excellent, & anything less than that is blazing fast.

## What is considered a fast 40 yard dash time?

According to a five-year NFL combine report, wide receivers and cornerbacks had the fastest average times at 4.48, followed by running backs at 4.49. The following average times were measured between 2000 and 2012 at the NFL combine for players who played at least 5 games.

## What was John Ross’s 40 yard dash?

4.22 secondsJohn Ross/40 yard dash time

## How fast is a 5 second 40?

about 16 mphIf you have a 40-yard dash time, divide it into 80 to get an approximate miles per hour speed. So, if you have a 5 second 40-yard dash, you are going about 16 mph.

## Is 4.6 A good 40 yard dash?

A person who runs a 4.4, or a decent 40 time gets about 9.1 yards per second. … A 4.6 person would run 8.7 yards per second.

## How fast was tyreek Hill 40 yard dash?

4.29 secondsTyreek Hill/40 yard dash time

## What’s the average 40 yard dash for high school?

The average college football player is nearly a tenth of a second slower (e.g., a NFL Combine 4.5 after a high school 4.4) after four to five years in a college strength and conditioning program as he was when he entered that program. 93 players ran a sub-4.5 second 40 yard dash in high school.

## Who ran a 3.9 40 yard dash?

Deion SandersDeion Sanders is one of the greatest athletes we’ve ever seen. You know this already. He became one of the NFL’s few modern two-way players, once hit an MLB home run and scored an NFL touchdown in the same week, and once attempted to play in games in both sports in the same day, and all that stuff.

## Is a 4.7 40 fast?

What people tend to forget is that a 40-yard dash time of 4.5 or even 4.6 seconds is blistering fast. “If you have a kid that runs a legit 4.5 then he’s plenty fast enough to play Division I football,” the coach from the SEC said. “That’s still a very fast time – even for running backs.”

## How many mph is a 4.4 40 yard dash?

Subsequently, one may also ask, how many mph is a 4.5 40 yard dash? About 26 mph. If you have a 40-yard dash time, divide it into 80 to get an approximate miles per hour speed. So, if you have a 5 second 40-yard dash, you are going about 16 mph.

## How many mph is a 4.6 40 yard dash?

Miles Per Hour over Last 20 Yards of 40Player40MPHPlayer40MPHZach Zenner4.621.65Ameer Abdullah4.621.3Theo Ridddick4.6820.569 more rows•Feb 24, 2017

## How Fast Is LeBron James 40?

4.6 secondsWith the NFL Draft Combine playing in the Miami Heat locker room, LeBron James was asked what he could run a 40-yard dash in. His answer: 4.6 seconds.