Question: Should I Express My Feelings?

How do you text someone who has hurt you?

If you’ve found yourself struggling with this issue, here are seven tips for telling someone you’re hurting.Choose Your Words Carefully.

Be Prepared For All Outcomes.

Write A Letter — But Don’t Always Send It.

Use “I Feel” Statements.

Express Positives With Your Negatives.

Be Specific.More items…•.

Is it good to express your feelings?

No matter how you feel — good or bad — it’s healthy to put your feelings into words. Talking about feelings helps us feel close to people who care. It helps us feel better when we’re sad or scared. Putting feelings into words helps us use self-control when we feel mad or upset.

What are the 7 human emotions?

Here’s a rundown of those seven universal emotions, what they look like, and why we’re biologically hardwired to express them this way:Anger. … Fear. … Disgust. … Happiness. … Sadness. … Surprise. … Contempt.

How do I express my feelings to a guy over text?

If you don’t know where to start, here are some ideas to help you begin your own sweet text serenade:Express What You Wish You Were Doing. … When You Think Of Them, Let Them Know. … Tell Them How They Make You Feel. … Send A Text Of Worship. … Own The Cheesiness. … Tell Them A Story. … Send Them A Song. … Give Them A Superlative.More items…•

Why can’t I identify my emotions?

Alexithymia is not a condition in its own right, but rather an inability to identify and describe emotions. People with alexithymia have difficulties recognizing and communicating their own emotions, and they also struggle to recognize and respond to emotions in others.

How do you express your feelings without blame?

Keep your focus on what you want, not what you don’t.Don’t assume you’ll be met with a negative response. Assuming that expressing your emotions will cause conflict is part of the problem. … Use “I feel” statements without justifying them. … Express what you want before what you don’t want.

Can someone with alexithymia love you?

Although people with alexithymia fall in love, they don’t know how to show affection. Their significant others find themselves in an emotional vacuum, where their most basic emotional needs aren’t being met. … They fall in love, experience emotions, feel happy, and suffer just like anyone else.

What are some feeling words?

Feelings and Emotions Vocabulary Word Listacceptance. admiration. adoration. affection. afraid. … beleaguered. bewitched. bitterness. bliss. blue. … calculating. calm. capricious. caring. cautious. … defeated. defiance. delighted. dependence. depressed. … eager. earnest. easy-going. ecstasy. … fascinated. fatalistic. fear. fearful. … generous. glad. gloating. gloomy. … happiness. happy. harried. homesick.More items…

What happens if you don’t express your emotions?

“Suppressing your emotions, whether it’s anger, sadness, grief or frustration, can lead to physical stress on your body. The effect is the same, even if the core emotion differs,” says provisional clinical psychologist Victoria Tarratt. “We know that it can affect blood pressure, memory and self-esteem.”

What is it called when you can’t express your feelings?

Alexithymia is a broad term to describe problems with feeling emotions. In fact, this Greek term used in Freudian psychodynamic theories loosely translates to “no words for emotion.” While the condition is not well-known, it’s estimated that 1 in 10 people has it.

What are the 10 basic emotions?

Terms in this set (10)Joy.Excitement.Surprise.Sadness.Anger.Disgust.Contempt.Fear.More items…

How do you express sadness?

Related wordskeenverb. mainly literary to make a long high sound expressing pain or sadness.lamentverb. to show publicly that you feel sad or disappointed about something.lamentnoun. something that people say that shows sadness or disappointment.lamentationnoun. … moanverb. … mournverb. … shed tearsphrase. … sorrowverb.More items…

Why is it hard for me to express my feelings?

Here are ten common reasons why people find it difficult to express their emotions to someone else. You are afraid of angry feelings or conflicts with people. You may believe that people with good relationships should not engage in verbal “fights” or intense arguments.

Is it okay to tell someone they hurt you?

But make no mistake: it is okay to feel hurt and it is okay to let people know they hurt you. At Stenzel Clinical, we’ve seen what happens when pain is bottled up. Here’s how you can tell people about what they’ve done without escalating the conflict. Use “I” statements, not “you” statements.

How do you tell a friend she is toxic?

Eight Subtle Signs You May Be in a Toxic FriendshipThey aren’t there to celebrate your success. … They only care about themselves. … They’re not interested in details of your life. … They don’t share details of their life with you. … Your mother doesn’t like them. … They criticize you but not constructively.More items…

What to say to someone who betrayed you?

What To Say To Someone Who Has Betrayed You? ‘ I am angry with you and I won’t deny it’ ‘ I do not want you back’ ‘ It is your loss entirely’ ‘ Thank you for teaching me what not to accept’ ‘ I will try to move on gracefully’ ‘ You are not important, my recovery is’ ‘ I will seek a true friend who is unlike you’ ‘More items…•

What does it mean when you express your feelings?

The purpose of expressing your emotions is to convey your true feelings, and to be open and honest, not to embarrass or blast another human being. … Take the time to tell someone who has made your life a little better that they have done so, and you will also feel better for having said it.

How do you express your feelings to someone?

If you decide to talk with someone about your feelings, always start with positivity by saying nice things about the person and your relationship. Then bring up how you feel using “I” statements, and be as honest as possible. For example, say something like, “I really enjoy spending time with you.